8 Must-Try Baked Oats Slimming Eats Recipes (2024)

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8 Must-Try Baked Oats Slimming Low Calorie Recipes - The perfect way to start your day is with one of these amazing recipes.

If you have been calorie counting for quite a while, you certainly won't be new to the craze of Baked Oats. They are hugely popular because they are super easy to make and really filling.

Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule.

There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming Eats Recipes.

You will probably of seen many variations on how to make these, some with 2 eggs, some with milk, some with yoghurt, and then, of course, there are so many different fillings or mix in's you can choose from.

For any of these 8 Must-Try Baked Oats Slimming Ets Recipes, you don't need any fancy gadgets for these, as the oats don't need blending or grinding, you make the mix with the oats just as they are.

Gluten-free? Pick a variety like these Porridge Oats below:

One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Too many eggs, in my opinion, result in a stodgy eggy texture.

The other key ingredient is baking powder.

Do watch you don't mistakenly use baking soda instead of baking powder. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter.

The tubs for my baking powder and baking soda are so similar, I totally didn't notice. I was gutted, to say the least, and had to resort to something else for breakfast in the end.

The other ingredient I use is yoghurt. I have used syn free flavoured varieties in some of my recipes, but I actually prefer to now use plain fat-free yoghurt and my own natural flavouring using extract and mix-ins. Either will give the same bake, I just find the flavoured yoghurts have too much of that artificial sweetener taste. So instead I add my own sweetness if needed with a granulated sweetener (my preference is erythritol or monk fruit based sweeteners, as these are naturally derived and have no aftertaste). You can, of course, use any sweetener of your choice.

One other thing you need is the right sized dish.

I use these anchor glass dishes, which are oven proof and the perfect size for this recipe.

The dish you use needs to have enough room for the baked oats to rise, otherwise, it will overflow and make a mess in your oven.

If you don't want to bake it all in one dish, and would rather make 3 smaller ones with the mix that you can enjoy throughout the day, then feel free to do that too. These 8 Must-Try Baked Oats Slimming Eats Recipes make a perfect treat when you fancy something cake-like.

So onto these 8 Must-Try Baked Oats Slimming Eats Recipes, the hardest part will be deciding which one to try first.

8 Must-Try Baked Oats Slimming Eats Recipes - The perfect way to start your day is with one of these amazing recipes.

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8 Must-Try Baked Oats Slimming Eats Recipes (1)

Banana Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (2)

Apple Cinnamon Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (3)

Raspberry and White Chocolate Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (4)

Cherry Almond Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (5)

Pina Colada Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (6)

Peanut Butter and Jelly Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (7)

S'mores Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (8)

Gingerbread Baked Oats

If you enjoyed these be sure to check out ALL the Baked Oats Recipes

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8 Must-Try Baked Oats Slimming Eats Recipes (2024)

FAQs

Are baked oats good for weight loss? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Are baked oats good for gut health? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Why eat baked oats? ›

At Oat Pantry we want to make oats so tasty that everyone would be excited about eating them every morning. With this in mind, you can't go wrong with baked oats, full of flavour and nutrients—and with lots of soluble fibre, it keeps you fuller for longer. You can have all the health benefits without sacrificing taste!

Are porridge oats slimming? ›

Along with reducing your appetite, the fibre in oats has been shown to help regulate your metabolism and reduce fat storage [2]. While porridge does have many of these weight loss benefits, being a meal made from oats, it is important to consider how you're making porridge for the best chances of weight loss.

Does oatmeal burn belly fat? ›

Use steel cut or rolled oats they are healthier than instant oats. Can oatmeal help lose belly fat? While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.

How to lose lower belly fat female? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Are baked oats better than overnight oats? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Why are my baked oats soggy? ›

Undercooked or Soggy Baked Oats

Increase the baking time slightly and make sure the oats are set before removing them from the oven. Additionally, double-check that you're using the correct ratio of liquid to oats, as too much liquid can result in a softer texture.

What are the pros and cons of eating oats? ›

Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

What is the Kate Middleton oatmeal diet? ›

Here's her week-long list of oat-based dishes:. Day one: Oats generously topped with blueberries, raspberries, walnuts and dusted with cinnamon. Day two: A vibrant mix of oats, blueberries, strawberries and a sprinkle of cinnamon. Day three: Oats accompanied by blueberries, raspberries and segments of mandarin.

What is the 7 day oatmeal diet? ›

To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days.

How to lose belly fat naturally? ›

Trimming the fat
  1. Eat a healthy diet. A healthy diet involves:
  2. Choose portion sizes wisely. Even when you're making healthy choices, calories add up. ...
  3. Replace sugary drinks. Drink water or other beverages without sugar instead.
  4. Get active.

Do oats lose calories when baked? ›

The reason cooked oats have fewer calories is because of the water content. Just ½ cup of raw oats turns into 1 cup when cooked. So obviously, 1 cup of raw oats will be twice the amount of calories and carbohydrates.

Can eating oats everyday help you lose weight? ›

Along with these positive benefits, research shows this popular breakfast can even support weight-loss and weight-management efforts. According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight.

Is baked oatmeal as healthy as regular oatmeal? ›

"Baked oats are similar to standard oats," says Rachel Fine, RRD and owner of To The Pointe Nutrition. Fine points out that because oats are a naturally gluten-free whole grain, they have plenty of health benefits that won't bake-off. Oats are a "fabulous source of carbohydrates and soluble fiber," says Fine.

Are baked oats or overnight oats healthier? ›

Conclusion. There is no clear winner between overnight oats and cooked oats, as they are both highly nutritious and very suitable for a healthy diet. It comes down to personal preference and what fits better into your lifestyle.

References

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