Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

But some people who try butter coffee report experiencing unpleasant side effects like bloating, diarrhea and an upset stomach after drinking it. Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.

Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it's not advisable to make it a routine.

Which butter has MCT? ›

Grass-fed butter is composed of approximately 8% MCTs. Dairy products, like full-fat yogurt, have about 8% to 9% MCTs.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

Coffee. 1 tsp - 2 tbsp MCT (Medium-chain triglycerides) oil. 1-2 tbsp grass-fed unsalted butter.

According to Yates, the cows that supply the milk for Kirkland Signature Grass-Fed Butter feed on at least 95% grass, with a rigorous process to ensure the accuracy of this number. “Each one of our supplying farms is audited annually to calculate the amount of grass-fed forage consumed by their herds.

While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.

The two types of fat most commonly used in bulletproof coffee are coconut oil and ghee, but you can certainly use other fats as well. Coconut Oil: The fat in coconut oil is mostly comprised of medium-chain triglycerides (MCTs), which don't require bile secretion to break down since they are shorter than other fats.

As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet. Ketogenic diets are high in fats and low in carbohydrates.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.