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by Stella on
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Veggie meal prep to last you all week for breakfast, lunch or dinner.
@hungryhappens Easy Vegetable Bake (full recipe is on: HungryHappens.Net)
♬ original sound – Stella Drivas
I love to make this dish for my meal prep especially. It lasts me all week long and I always have a healthy veggie side dish, breakfast or lunch to count on when I’m busy. This reheats like a dream in a pan or in my mini counter oven.
You can use any flour you like here like almond flour, oat flour or Gluten Free all purpose flour. Also any milk you prefer works in this recipe.
You can use any supplemental vegetables you have on hand, like mushrooms. The base needs to be something meaty like all cauliflower or all broccoli.
Thank you for swinging by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe! LOVE YOUR LIFE!
Easy Vegetable Bake
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4.75 from 48 votes
Servings: 8
Prep Time: 20 minutes mins
Cook Time: 40 minutes mins
Total Time: 1 hour hr
Ingredients
- 1 medium head broccoli, cut into medium florets
- 1 small head cauliflower, cut into florets
- 1 tbs olive oil
- 1 small onion, diced
- 1/2 red bell pepper, sliced
Instructions
Bring a large pot of water to a boil. Add in the cauliflower and bring back to a boil. Cook for 7minutes then add in the broccoli and cook for another 2 minutes or until the broccoli is just fork tender. Drain both vegetables to dry.
While the cauliflower and broccoli cook, in a small pan, saute your onion in the olive oil for 3 minutes or until translucent on medium heat.
Preheat your oven to 350℉. Add the broccoli, cauliflower, onion and bell pepper to a 9×13" baking dish. Spread out evenly and colorfully and season with salt and pepper to taste.
In a large bowl, add your eggs, olive oil, milk and whisk to combine. Next mix in the flour, grated parmesan and spices and lastly the parsley. Pour this mixture evenly over the vegetables then top with shredded cheese. Bake this for 40-45 minutes or until golden brown on top. Allow to cool for 10 minutes prior to slicing.
Nutrition
Calories: 296kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 237mg | Potassium: 485mg | Fiber: 3g | Sugar: 5g | Vitamin A: 972IU | Vitamin C: 88mg | Calcium: 218mg | Iron: 2mg
Author: Stella
- Dairy Free
- Gluten Free
- Meditrn
- Vegetarian
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130 comments
- Nj
Hi, your nutrition values at the end of recipe is based on per serving of how many grams? Or is it based on the whose recipe?
Thanks.- Reply
- Stella
Hi, its based on 8 servings. So the 9×13 inch dish divided into eight pieces.
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- Maria Sproat
Looks delish! Can we replace the olive oil or not put as much in?
I just started back on WW and Olive oil is a lot of points.- Reply
- Stella
Hi Maria, yes, you can decrease a little olive oil
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- Nancy
I saw this on Instagram this morning and couldn’t wait to make it tonight for dinner. I didn’t have cauliflower or the pepper but I had a lot of broccoli. It was amazing and I can’t wait to try it with more vegetables next time. I was worried about the flour being lumpy, but it was totally fine after the whole thing was baked, thank you so much for posting!
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- Stella
HI Nancy, Glad you liked the recipe and thanks so much for trying it and your kind feedback!
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- Celeste
Thank You Stella for another delicious recipe! Keep them coming Stella 🙂
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- Angela Carry
Hi Stella
I made the dish this evening and yes… it’s very good indeed.
Can I ask, does it freeze well?
Thank you so much.
Wonderful recipes.
Angela- Reply
- Stella
HI Angela, so happy you liked the recipe and thanks for trying it! Yes it freezes great! Enjoy!
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- June
I tried this recipe tonight for dinner and it was absolutely delicious. Will definitely be trying more of your recipes. they look fab. Thanks so much for posting them.
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- Stella
HI June, Glad you liked the recipe! and thank you so much for the kind review!
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- Wendy Allen
Inspiring…thanks. vegetables are my favourite food so will make this for sure…
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- Stella
Hi Wendy, I’m right there with you! Hope you try it!
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- Roxanne
It was a bit of work and although I liked it, I’m not sure I would go through it again.
I have tried other recipes here and love them though!- Reply
- Stella
Hi Roxanne, sorry the recipe wasnt to your liking! Thank you for trying it though and your honest review…
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- Debra Torringa
I haven’t made it but seems like it would be too dry. I will add another egg, some softened cream cheese and one can of cr of mushroom soup.
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- Lorraine
No it is not dry at all. No need to add a can of soup or another egg or cream cheese. I have made it twice and it’s just right the way it is. Delicious……
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- Pamela
Agree. Made as per recipe and it turned out great. Wouldn’t change a thing.
- Sonya
Debra if youa re going to make a recipe do not make changes then it is not same recipe .
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- Deb R
I made this as posted. The texture was good but it seemed a bit bland, like it could use more spices. I used gluten free flour and almond milk. Maybe that made a difference in taste? I’ll experiment with it because I love the idea of a veggie bake.
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- Stella
Hi Deb, so sorry it fell short on flavor. Make sure those veggies are seasoned going in is the best tip I can give! Thanks for trying it too!
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- JoB
I made it for dinner tonight and also found it bland. Not sure if I’ll try it again or not, but if I do, I’m thinking more seasonings and top with gouda instead.
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- Rita
Simply delish! ❤️❤️
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- Stella
Hi Rita, glad you liked it! Thanks for the kind rating!
- S
this receipt is a lot of work but it’s absolutely delicious so worth the effort thank you so much for sharing!
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- Stella
Glad it ended up being a winner for you!
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- Franklin Fox Jr
hello. what about people who don’t like cauliflower? what other vegetable can I add?
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- Stella
Hi Franklin, just add more broccoli!
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- K
love these simple recipes which are also economical.I now don’t have any excuse not having a nutritious meal on hand! Thank you!
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- Stella
Glad you like them! Thank you for the kind comment
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- Megan H.
This recipe looks SUPER yummy!!! I LOVE veggies!!!
I do have a quick question…I’m allergic to eggs. What, if anything, could I use to replace them with in this recipe?
Thank you!!
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- Stella
Hi Megan thanks so much! You could try flax eggs or an egg replacer like Just Eggs.
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- Duhkhi
Any suggestions for egg allergies — any viable substitute?
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- Stella
Flax Eggs
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- Natasha
Decent, but not delicious. And 1 full cup of flour gives it an unappetizing doughy texture. I would cut the flour in half and add a lot more seasoning.
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- Stella
HI Natasha, so sorry the recipe didn’t work for you! Thanks for sharing your feedback
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- Ragan Adkins Small
Such a pretty dish but needed extra seasoning. Next time I’ll kick up the seasoning, cover while it bakes and then add the mozzarella last.
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- Stella
Hi Ragan, so sorry the recipe didn’t fully work for you! Thanks for sharing your feedback
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- Gail
This is great… made it tonight?
Can you freeze leftovers ?- Reply
- Stella
Hi Gail, Glad you liked it! Yes you can freeze the leftovers!
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- Dora
Very tasty dish, made it with almond flour, thank you 🙂
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- Stella
Hi Dora, that’s awesome! Sounds delicious! Thanks for the useful feedback!
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- Carmelita Taylor
I was quite surprised and proud of the way this dish turned out. I was a little skeptical when putting all the ingredients together, and thinking way too much flour but followed through the recipe anyway. It came out delicious! The aroma with all that cheese, nice and golden brown. Taste like a frittata and quiche! I’ll be making this again! Thanks for sharing!
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- Stella
Hi Carmelita, so glad it worked out for you and was a winner! Thanks for the gracious review!
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- Kathy Fowler
Has anyone tried it with their left over turkey in it? I like dishes that are all in one like that. Just not sure the mix of turkey in it. I bet ham would be good but I have turkey to use
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- Toula Butler
Trying to prep for the holidays. Can you freeze this – either before or after baking!
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- Stella
Hi Toula, I would freeze before baking
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- Lace
Absolutely loved! I did add spudlite potatoes (low calorie potatoes) & carrots to the mixture to make it a little more filling. Was such a tasty dish though, had to try and stop myself from eating them entire tray!
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- Stella
Hi Lace, I feel you! I love this bake too! Thanks for the kind rating!
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- DON DAWSON
Great dish, now one of our “go to” side dishes
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- Stella
HI Don, glad you all liked it! Thanks for the 5 star rating!
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- Valeria
This was delicious! I felt like I was eating pizza! Love your recipes! Thank you!
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- Stella
Hi Valeria, so glad you liked it and thank you for the sweet rating!! Cheers!
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- Tracey Gillis
Looks yummy, can you use frozen vegetables? Would you defrost them first?
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- Stella
Hi Tracey, yes you can! I would defrost and make sure most liquids are removed..
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- Elaine
Can you make this ahead of time! Thoughts on doing so?
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- Stella
Hi Elaine, YES! Preferably Assembly everything – veggies in your baking dish and the pour over mixture in a sepearte glass) When ready to bake, pour over and bake.
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- Mary J
I would like to make ahead of time , and bake the next day. Will that work too?
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- Stella
Hi Mary , yes that will work!
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- Rita Dakran
After being cooked , for how long can I keep in the fridge ?? Can I put it in the freezer too ??
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- Tabatha E
Delicious! I added fresh Dill, and mushrooms. So easy to put together and tastes really good. Thank you for a great recipe!
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- Carol
I just made this and it’s delicious. I saw some comments that it’s bland but mine wasn’t at all and I’m not the best cook. Yes it took a while but I enjoy cooking. I did add some sausage meat to mine and also had some cherry tomatoes left over so I cut those in half and added them and also added some Italian seasoning and it’s just delicious. I live alone so this is my dinner for the week and I can also take it to work for my lunch. I will definitely make again.
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- Christine
Can you use frozen vegetables? Thanks
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- Nicole
I was so excited to try this recipe for a side dish with Christmas dinner. It was a hit! I made it again on New Year’s Day, but added feta, an additional yellow pepper, and fresh dill. I love the different variations and know this will become a regular recipe in our home.
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- Marni
Easy Peasy ! Added lot more parsley . Slightly less flour, lot of paprika . Yummy and easy to store for snack time during week . Thank you
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- Stella
Hi Marni, awesome! thanks for sharing your feedback too!
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- Wanda Barr
Delicious!
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- Stella
Hi WAnda, thanks for trying it!
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- Chrissa
τελειο!!!!!μπραβο Στέλλα κάθε μέρα ψάχνω να βρω τι θα φτιάξω η μαγειρική μαζί σου εχει ανέβει επίπεδο
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- H. Halvorsen
Just made this recipe and loved it. Will make again. Excellent for a meatless meal.
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- Stella
Awesome! thanks for trying it!
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- Barbara Lubbers
So yummy! Needs a bit of salt and I would add mushrooms next time!
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- Leigh-Anne
I so wanted to love this dish. I was excited for a new veggie dish that would work well for our family gatherings. I appreciate the idea of this recipe but I would make some significant changes if I make it again. I would saute the parboiled cauliflower and broccoli(and I may cook them a couple minutes less so they are a bit more firm) in the softened onions and add garlic and season them with Italian seasoning as well as salt and pepper. I would add more spices to the egg and flour mixture and use a more flavorful cheese to top it…maybe pepper jack to add a little kick.
Thank you for sharing this as I am now on going to tweak it to my taste.
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- Suzy
soooooo good!!! I modified the recipe by adding eggplant pasta sauce to the cooked cauliflower and broccoli to boost the flavor then spread it out in the pan and layered the other ingredients! My teen said it tasted like a pizza!!!
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- Manni
Love this recipe. What a great way to get everyone to eat more veggies. I just double the amount of garlic powder and paprika for extra taste.
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- Manni
Love this dish. What a great way to getting us all to eat more veggies.
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- BF
I made your recipe tonight.
I am on a low carb keto regimen.
I substitute the white flour for almond flour, I used almond milk, and used spinach instead of red bell pepper.
I was pleasantly surprised how very tasty it was!
The only thing I would add would be more salt and pepper. I did put some in but not enough!
I will make it again, for sure 👌- Reply
- Beverly
Healthy can taste wonderful. I love the colorful display of this dish also.
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- Kathy
hi, making this tonight though seems like a lot of flour. Is that really the correct amount? thankyou
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- Terri
I used fresh garlic instead of garlic powder and would recommend sautéing it and the pepper before adding it because the pepper was a bit al dente.. My husband and I love it overall. Delicious
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- Diana
We loved this recipe. So easy and delicious. Will definitely make this again.
Thank you!- Reply
- Barb
I’m finally eating my vegetables! This is super tasty and as I try to incorporate more veggies into my diet, this is now a regular. Thank you for this recipe! – Barb from Far West Canada. 🙂
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- Rebecca
Just lovely! I was looking for something like the veggie bake we used to make with Bisquick. The salt in that is too much and buying the gluten free mix (for me) is not worth it. I used GF flour and oatmilk. I added herbs and spices that I like and it was great. Enough for me to take for lunch to work a few days. Thank you very much for the good solid recipe. You have opened doors to make more comfort food that is healthy and satisfying.
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- Stella
HI Rebecca, Glad the recipe worked out for you and you enjoyed it! Thanks for sharing your feedback with us – its super helpful!
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- Suzi
I see cabbage in there, was it left off the recipe?
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- Brooke
I can’t wait to make this after seeing it on Instagram! Quick question though – do you sauté the red bell pepper with the onion or just put in raw with the cooked onion, broccoli and cauliflower? Thank you!!
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- Connie Lindsay
Hi Stella! I love your recipes, this vegetable bake is one of my favorites, I’ve made it several times, it is delicious, and it doesn’t last long, gone as soon as I make it. I Thank you for it.
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- MaryLinda
This is a dish I would love but my Hubby, not so much because he doesn’t like cauliflower or broccoli. Has anyone substituted other vegetables for these two? I’m thinking about trying sliced carrots, green beans, and mushrooms, and am open to suggestions.
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- Tammy Snyder Looney
Hello,
For the Veg Bake do you have to cook the vegetables before or can you make it up and cook it all together in the oven?
Thanks
Tammy- Reply
- Leeann Strencosky
That seems like a lot of flour, which could make it very bland.
I’d cut back to 1/2 cup and 2 eggs.- Reply
- Dee
Could you substitute panko crumbs for the parmesan cheese as a way to cut back on saturated fat since there is mozzarella cheese in it anyway? Or would it make it too dry?
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- Cyndi
Hi, this looks delicious, would I be able to use the frozen steam bags of broccoli and cauliflower?thanks
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- Betsy
To make it gluten free what is the best flour substitute? Thanks for all you do so yummy recipes
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- Denise
Can you use frozen cauliflower
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- Alexis
Yum! Not too dry. I did use half/ half instead of milk and added oregano. Thank you 🥰
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- Cynthia
I made it with gf flour and dairy free cheeses. It was delicious.
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- Lin
Hi Stella
I can’t eat cheese. Could mozzarella cheese be substituted with something Eg cottage cheese or can we totally omit cheese?
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- Stella
Hi Lin, I like that cottage cheese idea – i think it will work!
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- Markey
Delicious! I added just a few sprinkles of cayenne and everyone gobbled it up..
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- Stella
Hi Markey, sounds awesome with the spicy add in! Thanks for sharing your feedback!
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- Patti Hawker
Wondering why you would think it’s necessary to par-cook those veggies? Baking them for 40-45 minutes should be plenty of time for them to cook along with the other items in the recipe. I have not tried this yet but will tonight…love all your recipe contents
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- Bonnie Budura
Awesome! So easy to make, TY!
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- Stella
Hi Bonnie, so glad you tried it! Thank you for the kind rating!
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- MK
I was looking for veggie meals for my 93 year old mom that she can freeze and just heat up and this really fit the bill! Very good! I used chili infused olive oil to salute the onions to a little extra zing. I also used Almond flour and it was delicious. I think I’ll make the sheet pan veggies and chicken next for a complete meal to portion freeze as well! Thank you for posting to Instagram where I saw this! MK
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- Stella
Perfect!! Glad your mama loves the dish too! Thank you for the kind feedback!
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- Galina Gorodinsky
Thank you for the recipe. I loved the result.
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- Stella
Hi Galina, I’m so happy the dish was enjoyed! Cheers!
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- Ingrid
The whole family loved it! ❤️
Greetings from Holland- Reply
- Stella
Greetings in Holland! I reallly would love to visit one day!
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- Kathy Johnston
This is a real winner! Everyone loved it!
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- Stella
Hi Kathy, glad you enjoyed the dish and thanks for coming back to rate it!
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- Janet
I tried it for lunch at work. it was very good. I like it becoz it’s healthy. thank you so much wish u could give us some more easy recipes like this.
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- Stella
Hi janet, definitely you will be getting more recipes and please feel free to explore my website for more just like this one!
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- Nicole Gallagher
why the flour? is it necessary and can I use almond flour?
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- Stella
Hi Nicole, yes! You can use almond flour instead here!
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- Trish
Made this dish this evening kept to the recipe and found it just right. I will be using it again both as a vegetarian dish and a side dish. thank you so much
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- Stella
Hi Trish, thank you so much for the kind feedback! I’m glad the recipe was to your liking!
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- Lou Vlahos
Hi, wondering if you have used other veggies like carrots, leeks, eggplant? Can butter replace the olive oil for the rue?
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- Stella
Hi Lou, yes! it is so versatile so feel free to sub in those veggies!
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- Deborah Jones
Made this tonight so good!! Splashed on some Texas Pete hot sauce 😉❤️
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- Stella
Hi Deborah – mmmmm great tip with the hot sauce! Will try that next time!
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- Airis
Hi. good morning. i quit sugar and carbs, what can i substitute the flourqith?😩. thank you for sharing🙏
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- Stella
Hi Airis, I feel you! I would use almond flour
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- Carol
I am going to try this, but I was wondering whether or not I could use garlic instead of garlic powder
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- sl
Can you please tell me how many calories are in this dish—I do not understand kcal. It was very good!
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- Amy
I thought the basic recipie was good but found the cauliflower and broccoli too soft. if I try it again I think I will heavily season and toss in oil and roast cauliflower and broccoli until El dente so after baking it isn’t so soft. overall the recipe needs alot more seasoning.
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- Laurie Grinnell
my oven isn’t working at the moment, would I be able to make this in my crock pot? Thank you.
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- Stella
Hi Laurie, I don’t see why not!
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- Carol Beeton
Everything she said about this was true. I’ve made it three times and am totally in love with this one.
I dropped the peppers and put in carrots instead—still YUM.- Reply
- Stella
Hi Carol, Glad you liked the recipe so much! Thank you for the kind rating!
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