Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

Do you have some beef in the fridge you’d like to use? Here are some tasty keto beef recipes, including keto beef stew and keto beef stroganoff. Enjoy!

Sometimes I just look at what’s inside my fridge, and decide to cook something with what I have.

Today, I had some beef, vegetables, and obviously, some cheese and cream.

I settled for a good keto beef stew, and I figured, why not make an article with a list of keto beef recipes, for everyone who’s in the same boat as me?

Therefore, here are some tasty keto beef recipes you’ll love.

Pin It For Later!

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (1)

Keto Ground Beef & Broccoli Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2)

Full recipe here

  • Calories: 370
  • Fat: 19g
  • Protein: 37g
  • Net Carbs: 5.5g

Between a cheeseburger and a lasagna, this Keto Ground Beef & Broccoli Casserole is always a huge hit with my family.

If you have picky kids, you should really try this recipe before any other on this list.

Easy Keto Cheeseburger Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (3)

Full recipe here

  • Calories: 458
  • Fat: 40g
  • Protein: 22g
  • Net Carbs: 3g

This easy Keto Cheeseburger Casserole is made with simple ingredients and anyone could make it.

It makes for a perfect dinner, and I like to make more to keep in the fridge and reheat any other day.

Low Carb Beef Stew

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (4)

Full recipe here.

  • Calories: 288
  • Fat: 20g
  • Protein: 20g
  • Net Carbs: 6g

This tasty keto beef stew features meltingly tender beef chuck and perfectly cooked vegetables.

You’ll never believe this is really a low carb stew recipe, yet it only contains 6g net carbs, and is filled with good fats and protein.

In short, it’s perfect on the ketogenic diet.

Low Carb Beef and Broccoli

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (5)

Full recipe here.

  • Calories: 410
  • Fats: 18g
  • Protein: 42g
  • Net Carbs: 7.9g

Note: Replace the cornstarch with 1 tsp coconut flour or 1 tbsp almond flour.

This healthy and delicious beef and broccoli stir-fry is really delicious. It’s not as low carb as other recipes due to the cornstarch, but it doesn’t taste quite the same without it so… cut it out at your own risks.

What I like about this recipe is that it’s also very good when you want to eat rice on the ketogenic diet. It goes very well with cauliflower rice, and you won’t even notice it’s not actual rice.

Additionally, cauliflower rice is great with this recipe because it soaks up the sauce and offsets its strong flavor, creating a well-balanced meal you’ll enjoy for months to come.

This recipe is definitely a keeper.

Keto Beef Stroganoff

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (6)

Full recipe here.

  • Calories: 469
  • Fat: 33g
  • Protein: 34g
  • Net Carbs: 4g

You’ll love this keto beef stroganoff recipe, it’s super easy and comforting and it even includes a homemade low-carb pasta recipe!

If you fancy some tender beef with crispy bacon, creamy mushrooms, and delicious keto pasta for an out-of-this-world result, this is it!

Garlic Butter Brazilian Steak

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (7)

Full recipe here.

  • Calories: 416
  • Fat: 30g
  • Protein: 31.2g
  • Net Carbs: 4.3g

This Garlic Butter Brazilian Steak is the juiciest and most tender steak you could ever find, with a delicious garlic butter sauce. Very handy to make a keto dinner in less than 15 minutes.

It only has 5 ingredients, but don’t be fooled by its simplicity, it is very tasty and unique.

Bon appétit!

Keto Lasagna

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (8)

Full recipe here.

I don’t know what to say other than that: this keto lasagna is AWESOME.

To me, it tastes better than regular lasagna, and I’ve been fond of lasagna my whole life, so I know what I’m talking about.

The keto noodles are already delicious on their own, but coupled with a ton of cheese, the meat, and the delicious sauce… OMG. It’s really too good to be true, except it’s actually true.

Low Carb Mongolian Beef

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (9)

Full recipe here.

  • Calories: 318
  • Fat: 19.2g
  • Protein: 31.2g
  • Net Carbs: 2.3g

Mongolian beef is kind of a mysterious recipe that comes from China. Chances are you’ve already seen it in many Asian restaurants, particularly Chinese takeaways.

While not really from Mongolia, this Mongolian beef is still extraordinarily good and exotic.

It’s actually a popular dish in the Chinese and Taiwanese cuisines, and you can really recognize the distinctive Asian tastes.

Try it if you want to travel to the Asian continent without leaving your house ;).

Tex Mex Cabbage Beef Skillet

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (10)

Full recipe here.

  • Calories: 564
  • Fat: 43g
  • Protein: 32g
  • Net Carbs: 8g

This cabbage beef skillet recipe is absolutely delicious and cheesy, while being ready and served on the table in less than 30 minutes.

Try it out tonight ;).

That’s it! Don’t forget to Pin It so you can easily come back and make these great keto beef recipes!

You’ll Love TheseKeto In Five Cookbooks!

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (11)

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

FAQs

How many carbs are in keto beef stew? ›

How many carbs are in keto beef stew? This keto beef stew recipe has 5.8g of carbs and 1.6g of fiber per serving. That comes to 4.2g net carbs per bowl of stew.

How to thicken a stew keto? ›

Glucomannan (konjac):

It's used to make keto or low carb noodle replacements that are sold commercially. One of the strongest thickening agents, glucomannan works best when mixed with a bit of cold water, adding it in once your soup, stew, or gravy is finished cooking.

Can you eat too much beef on keto? ›

Meat and poultry

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What kind of ground beef is best for keto? ›

Grass-fed beef is an ideal meat for keto eaters. It's a little bit leaner than conventionally-farmed beef, and has a brighter, cleaner taste. There are also so many different cuts to choose from. Ground beef is great for quick, weeknight meals, while roasts can be slow-cooked, braised, or smoked on the weekends.

What is a good substitute for potatoes in stew? ›

Replacing Potatoes
  • Carrots. Carrots are not always thought of for a potato sub, but they also work in many of the ways we love potatoes. ...
  • Cauliflower. Cauliflower is probably the most common substitute for potatoes. ...
  • Celery Root. ...
  • Daikon. ...
  • Jicama (HEE-kah-ma) ...
  • Kohlrabi. ...
  • Parsnips. ...
  • Rutabaga.

Which beef cut is best for keto? ›

Best Beef Cuts for the Keto Diet
  • Ribeye Steak. Also known as a Delmonico steak, Spencer steak, and Scotch fillet, the ribeye cut comes from the center of the rib steak. ...
  • Skirt Steak. Cut from the underside, skirt steak cooks fast, making it a great option for weeknight keto dinners. ...
  • New York Strip Steak. ...
  • Porterhouse Steak.
Nov 21, 2023

What is a natural thickener for stew? ›

Mix in potatoes.

Potato starch naturally thickens soups and stews and can be a gluten-free option if you're looking to make a gluten-free stew. Add cubed potatoes to the stew to absorb excess liquid, or add potato flakes, mashed potatoes, or a potato purée to thicken your stew.

How to thicken soup with no carbs? ›

Popular keto-friendly thickeners include xanthan gum, guar gum, and konjac flour. These ingredients add thickness and texture to sauces, soups, and gravies without adding significant carbohydrates. Experiment with different options to find the one that works best for your recipes.

What is a good substitute for thickening stew? ›

How can you thicken soup without flour? You can add pureed potatoes or you can use cornstarch, arrowroot or potato starch.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What happens if you eat too much carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

What spices are good for keto meat? ›

Typically, garam masala is made with coriander, cumin, cardamom, cloves, black pepper, cinnamon, and nutmeg, but some versions contain different additions. This earthy spice blend can be added to foods like chicken, meat, and fish, or you can mix it into soups or sprinkle it on top of your meals for extra flavor.

Are beef hot dogs good for keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

How many carbs in a bowl of homemade beef stew? ›

Carbs in Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables. Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

Do you count carbs in meat on keto? ›

Fresh meat and fish

These foods tend to make up a large part of a keto diet, as they contain no carbohydrates but can be good sources of some nutrients.

How many carbs are in beef stew meat? ›

Beef stew meat, tip or kabobs, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 3.8g fat, 25.4g protein, and 136 calories.

How many carbs are in beef stew with potatoes? ›

Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.

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