Strawberry Smoothie Recipe (2024)

FAQs

Is 2 cups of fruit too much for a smoothie? ›

Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That's about a serving.

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water.

Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love. The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups)

Unlike their fresh counterparts, which can sometimes lend a watery consistency to your smoothie, frozen strawberries ensure a thick, frosty texture that's downright indulgent. Using more frozen fruit and controlling your liquid means that you can get a sippable or spoonable smoothie depending on your preferences.

And are strawberry smoothies good for you? The answer is a resounding YES – the humble strawberry is actually a powerhouse in disguise – they are packed full of nutrients. A strawberry smoothie is a great way to get more fruit into your diet, especially for children and the picky eater in your life!

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3. Add some green.

Any kind of milk that is rich in protein is a great source of energy. Whole milk, oat milk, almond on soy milk should be your go to if you are looking for a way to wake up and conquer the day.

Protein Powder. Protein smoothie recipes often contain protein powder, and Spivak says protein is an important part of a nutritious smoothie. “Protein builds and maintains muscle mass, and can help to keep you feeling full and satisfied,” she says.

What is the golden ratio for smoothies? ›

The golden ratio for smoothies is one cup of fruit and two cups of leafy greens like spinach (yes, you should be putting vegetables in your smoothie. No, you won't taste them). You can swap one of the cups of spinach for ½ cup of carrots, cucumber, or another non-leafy vegetable.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Yep, frozen fruits are the best for blending into smoothies.

Add about 1 cup (220 g) of ice.

If you'd like a thick smoothie, start with at least 1 cup (220 g) of ice and add more as needed. If you're using frozen fruit, you could leave the ice out since the frozen fruit will act like ice.

Occasionally drinking smoothies with added sugar is okay. However, too much is not good, as sugar-rich smoothies are unhealthy and low in nutrient density. Excess sugar also increases the risk of diabetes, liver disease, and heart disease.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Breakfast is best

It's the best way to absorb all the nutrients each drink contains, and it's also the best time to drink one as a meal replacement.

Most fruits are low in fat, sodium, and calories. 100% orange or grapefruit juice Adults and children who need 2,000 calories daily should eat about 2 cups of fruit each day.

The right smoothie ratios

Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon.

What happens if you drink too much fruit smoothie? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

You can quickly have too much of a good thing

According to the Eatwell Guide, a serving of smoothie (or juice) is 150ml. That's the same as a “mini” can of cola and less than half the size of a standard can of soft drink.